Vent their stress with food is not the correct solution. Emory University study revealed that stress at the office employees will eat a lot. Within two months their weight increases.
In contrast to those little "naughty" and relax in the works. Those who stress typically have high levels of the hormone cortisol. Cortisol was able to convert fat into sugar, which is harmful to health. Overcome by:
1. Send e-mail to yourself every time you eat
Tell us in an email that a working relationship with superiors, work deadlines, and what he was feeling (stress, anger, or panic). Look back a message every week to know how the influence of emotions on your diet. Continue with plans to change this situation.
2. Divert attention
Call your friends and tell all you feel. Do it before you decide snacking.
3. Sips of green tea or black tea
Before snack "stole", drink tea containing theanin, amino acids chemical compound that could help the brain to be relaxed.
4. Join the mailing list
Follow the mailing list, for example, lists a hobby or a particular community such as health prevention Indonesia mailing list. Or, write their own blogs, this will improve your mood.
In contrast to those little "naughty" and relax in the works. Those who stress typically have high levels of the hormone cortisol. Cortisol was able to convert fat into sugar, which is harmful to health. Overcome by:
1. Send e-mail to yourself every time you eat
Tell us in an email that a working relationship with superiors, work deadlines, and what he was feeling (stress, anger, or panic). Look back a message every week to know how the influence of emotions on your diet. Continue with plans to change this situation.
2. Divert attention
Call your friends and tell all you feel. Do it before you decide snacking.
3. Sips of green tea or black tea
Before snack "stole", drink tea containing theanin, amino acids chemical compound that could help the brain to be relaxed.
4. Join the mailing list
Follow the mailing list, for example, lists a hobby or a particular community such as health prevention Indonesia mailing list. Or, write their own blogs, this will improve your mood.
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