Tea, The Fat scraper

Written By Bersemangat on Jumat, 01 Juli 2011 | 22.35

Among the many fears that often haunt the living, perhaps obesity is one of them. Moreover, our eating habits are identical with a high carbohydrate intake, for example from rice. Of course, this can make weight so it soared out of control.

Right food choices can help improve a less healthy lifestyle. Instead, we reduce the intake of bad carbs that could potentially lead to various kinds of diseases. Moreover, the excess carbohydrates in the body can eventually be converted into fat. This is what makes us so bulging belly and waist circumference was increased. We are so at risk of overweight.

We can get around the high carbohydrate intake by consuming green tea. Recent research from the American Society of Nutrition revealed that the high content of catechins in green tea can help erode the fat in the body.

In addition, a recent study published in The Journal of Nutrition, found that the consumption of beverages containing green tea can accelerate the loss of excess fat in the abdominal area. Of course, this should be coupled with regular exercise program.

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