Did you know, our bodies have a natural mechanism that would give the signal when to stop eating? When the digestive organs to detect fat or protein, they will release a hormone called cholecystokinin (CCK), which informs the brain that enough food diasup.
Research on mice in the laboratory showed that high-fat foods can cause your body does not heed the hormone "stop eating" is. The result was to be expected, we're overeating.
In a recent study, scientists observed two groups of mice for 20 days. One group was given high-fat foods and the rest are low in fat. Each day, for three hours they were given a fatty meal or preferably about these mice.
Mice from the high-fat diet group were eating 40 percent more than low-fat group. In the second study, researchers injected the hormone CCK in all groups of mice and for an hour to put food in front of them.
Because CCK make the stomach feel full, mice on low-fat group ate less than usual. Interestingly, mice of high-fat group tended not affected by CCK and still eat as usual.
Previous human studies also showed similar results. For example, a study in 2003 which was published in the American Journal of Physiology. A group of men were given high-fat diet for two weeks, then two weeks later were given a diet low in fat. At the end of the study, each received an infusion of fat directly in the gastrointestinal tract.
This triggers the release of CCK infusion so that the participants feel full. However, the effect of CCK is only visible when participants perform low-fat diet. When CCK injections performed at week high-fat diet, the participants claimed to feel more hungry than usual.
Experts say this is because their bodies are less sensitive to the effects of CCK when they eat fatty foods. Therefore, if you want to control diet, consumption of fatty foods little.
Research on mice in the laboratory showed that high-fat foods can cause your body does not heed the hormone "stop eating" is. The result was to be expected, we're overeating.
In a recent study, scientists observed two groups of mice for 20 days. One group was given high-fat foods and the rest are low in fat. Each day, for three hours they were given a fatty meal or preferably about these mice.
Mice from the high-fat diet group were eating 40 percent more than low-fat group. In the second study, researchers injected the hormone CCK in all groups of mice and for an hour to put food in front of them.
Because CCK make the stomach feel full, mice on low-fat group ate less than usual. Interestingly, mice of high-fat group tended not affected by CCK and still eat as usual.
Previous human studies also showed similar results. For example, a study in 2003 which was published in the American Journal of Physiology. A group of men were given high-fat diet for two weeks, then two weeks later were given a diet low in fat. At the end of the study, each received an infusion of fat directly in the gastrointestinal tract.
This triggers the release of CCK infusion so that the participants feel full. However, the effect of CCK is only visible when participants perform low-fat diet. When CCK injections performed at week high-fat diet, the participants claimed to feel more hungry than usual.
Experts say this is because their bodies are less sensitive to the effects of CCK when they eat fatty foods. Therefore, if you want to control diet, consumption of fatty foods little.
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